@Jonney1977 good stuff mate, glad you're enjoyin em.. Obviously need to make them harder though ha
Yesterday 9.55pm

Does one of those guys really eat Apple pie with CHEESE!?? #biggestloser
Yesterday 8.32pm

@Jonney1977 well done tonight mate! Did really well
Yesterday 8.30pm

RT @Jonney1977: Another #phitcamp done. They're addictive! Managed to get through some bear crawls! Thanks @Dale_Howard @PH_Wellbeing
Yesterday 8.30pm

@_Leeks_ PTin in mornin n afternoon n need train too.. About 3ish?
Yesterday 7.46pm

@_Leeks_ so.. Actually... U pick me up tomorrow and then we'll go tezzer n then lpool?
Yesterday 7.41pm

@_Leeks_ haha uno me! Grafter! Need pick up some kbells tomo from big tezzer if she fancies a rendez-vous? Could go lpool after it
Yesterday 7.41pm

RT @PH_Wellbeing: Another #phitcamp done! great effort from everyone tonight
Yesterday 7.22pm

@Helen_HH no probs! Good effort! X
Yesterday 6.46pm

@tracybevan Hi Tracy! Yea I'm good thanks.. How are u? X x
Yesterday 2.49pm

@Philyb6 haha na sorry to disappoint mate!
Yesterday 2.48pm

@andydews83 many a breast has been fanned
Yesterday 2.48pm

Have to wait & see!RT @Jonney1977: Wondering what @stu_pilkington and @Dale_Howard have in store for us tonight at #phitcamp ? @PH_Wellbeing
Yesterday 2.47pm

Tasty as it was... I shouldn't have itched my eye shortly after without thoroughly washing my hands
Yesterday 1.29pm

My post workout meal http://t.co/5iFR1xwm
Yesterday 1.21pm

Actually a bit sore from gym yesterday! Finally :)
Yesterday 9.56am

@lucypixiedixon haha oh dear! No I haven't and thank god that was only a dream! Ha x
Yesterday 9.49am

@lucypixiedixon haha x
Yesterday 9.43am

@lucypixiedixon :s ha! Sozzz! X
Yesterday 9.36am

@JayHolme Your twitter bio is similar to what my grandad has........ On his grave
Monday 9.24pm

@Dale_Howard u used to say u had 2 mcys breakies b4 work come on pls tell me u still eat shit here and there mate
Philyb6 (Phil Brandreth)
Yesterday 11.50pm

@Dale_Howard Harder? Hmmm as long as it doesn't involve crawling around on the floor more than usual!
Jonney1977 (Jonny King)
Yesterday 11.14pm

@Dale_Howard crazy people! #selfinflicted I say!!! X
Grace_Wesley (GraceyGrace.♥)
Yesterday 10.14pm

@Dale_Howard Thanks mate. Am really enjoying the classes!
Jonney1977 (Jonny King)
Yesterday 9.54pm

"@Dale_Howard: Does one of those guys really eat Apple pie with CHEESE!?? #biggestloser" I thought this too! Disgustinggg
ashthetwit (ashlee cairns)
Yesterday 9.47pm

@Dale_Howard #biggestloser This is American's we're talking about....
Laurenges (Lauren Hardings)
Yesterday 9.47pm

@Dale_Howard it looked disgusting why are ppl obsessed with putting cheese with everything
Cakeh86 (Katy Hutchinson)
Yesterday 9.47pm

@Dale_Howard vom.
becca_nolanx (becca ♥)
Yesterday 9.45pm

Another #phitcamp done. They're addictive! Managed to get through some bear crawls! #iwillmasterthem Thanks @Dale_Howard @PH_Wellbeing
Jonney1977 (Jonny King)
Yesterday 9.20pm